for your natural virus defense
is the best protection against viral infections like corona, flu and bacterial infections. A strong immune response from your own body can ensure that you do not die even though you are infected.
Are you ready to do what is necessary to do? It is not difficult. All you need are two over-the-counter, safe and affordable supplements: vitamin D and magnesium. Vitamin D is vital for your immune system, because vitamin D is the clock for cell division. The active vitamin D in the blood tells the cells when to divide and when not. Metaphorically speaking, vitamin D is, so to speak, the general in war, telling his soldiers when and where they should go on missions. If the general is missing, in other words, the vitamin D in the blood, the soldiers wander aimlessly and cannot carry out a complete attack.
Here you get concrete instructions on how much of what you should take to bring your vitamin D level up to the immune-protective level even without a laboratory test.
Do not underestimate the combined power of vitamin D
in combination with magnesium.
Only these 3 substances "Vitamin D + Magnesium + Omega 3" have the same power as the whole big topic "Healthy Food" and a stronger power than the big topic "Sports".
Therapy with vitamin D and magnesium is also important at a young age in order to age more slowly in later years. Do not miss to start with few and inexpensive means already in the youth to remain longer beautiful and healthy.